Join date: Sep 1, 2020
Jun 9, 2021 ∙ 7 min
Basketball Coach's Guide to In-Season Practice Programming
The science of weekly preparation In sport, the upcoming game is the only one that matters. Great coaches understand that every available...
Sep 27, 2020 ∙ 8 min
Examining Vertical Jump Mechanics - Part 1
The most important science to increase your vertical jump. In this article we explore the key biomechanics involved in a vertical jump.